constipated @8weeks

Hi mommies, first time nanay po and currently at 8 weeks na ko. And sobrang constipated ko and ang sakit sakit na doon. Any tips po kung anung gagawin? I know it's normal sa preggies pero sobrang hirap na gusto mo magbawas pero ayaw ni pwet mo. Thank you po God bless ?

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TapFluencer

More water, fruits except apple and banana kasi mas nakakatigas ng poops, veggies ..