Blotted tips and prevention?

Question

Hi, any tips po or ways para mabawasan or mawala pagka blotted? First time mommy po, 9 weeks preggy pero kahit konting kain ang blotted ko na. Constipated din. I cant help but to feel insecure. Starting to feel down dahil dito. Im 22 years old and used to have a slim body kaya sobrang naninibago ako ngayon. Thank you po.

Carla Santos · Accepted Answer

thats part of paglilihi, you just have to deal with it. dont worry mawawala din yan eventually. 🙂 kain ka fiber rich foods and more water intake para sa constipation. thats also normal sa pagbubuntis.

Anonymous · Answer

Its normal for early pregnancy ang bloated nd constipation dahil s pgbbago ng hormones. To lesen constipation, more on gulay and fruits k po, iwasan or less red met muna. Ako rin hanggang ngayon Im not emotionally oky with all these body changes parang nakakadepress but I think its all because of hormones.