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Hi mommies, ask ko lang ano remedies niyo for constipation? Alam ko na common sa pregnant ang constipation since mabagal metabolism natin. Sobrang sakit na kasi ng tiyan ko at nahihirapan din ako magbawas. Any suggestions that can help? Thank you.
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Just keep hydrated to avoid constipation. Eat and drink rich in fibers like oatmeal, green leafy vegetables, and pineapple juice.
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