kegel exercise or pelvic tilts

Hi mga pregy momsh! Sino dito nag kekegel exercise or who does pelvic tilts in preparation for delivery? How effective it is? Btw I'm 37 weeks here 🙋

Kris

wife • mom

1 Reply

Magsulat ng reply

Super Mum

I tried it once mommy nung mga nasa 36 weeks na ako. Nanood po ako sa youtube kung pano sya gawin, yes nkakahelp po sya momsh mabilis lng ako nanganak.

1 iba pang komento

Geodiffer Silungan

Full time mom of a 25 months old daughter

4y ago

God Bless on your delivery mommy ❤

Home Pregnancy mga pregy momsh sino dito nag kekegel exercise who does pelvic tilts in prepa