kegel exercise or pelvic tilts

Hi mga pregy momsh! Sino dito nag kekegel exercise or who does pelvic tilts in preparation for delivery? How effective it is? Btw I'm 37 weeks here 🙋

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Super Mum

I tried it once mommy nung mga nasa 36 weeks na ako. Nanood po ako sa youtube kung pano sya gawin, yes nkakahelp po sya momsh mabilis lng ako nanganak.

2y ago

God Bless on your delivery mommy ❤