how to do the kegel exercise?
How to do the kegel exercise?
2 Replies
Latest
Recommended
![profile icon](https://static.cdntap.com/parenttown-prod/profile_15637872962857.jpg)
Magsulat ng reply
While supine with bended knees. Lift buttocks up and down. You may also do contract relax of pelvic flr muscles
TapFluencer
ano ba Ang kegel exercise
Trending na Tanong