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Just Mums
5y ago
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how to do the kegel exercise?

How to do the kegel exercise?

Odiug AdOhr profile icon
Odiug AdOhr

Preggers

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2 Reply

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Magsulat ng reply
5y ago
Anonymous profile icon
Anonymous

    While supine with bended knees. Lift buttocks up and down. You may also do contract relax of pelvic flr muscles

    Reply

    Ibahagi

    TapFluencer
    4y ago
    Femie rose G.Caldo profile icon
    Femie rose G.Caldo

    Mama bear of 1 energetic princes

      ano ba Ang kegel exercise

      Reply

      Ibahagi

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