Squat / kegel exercise

sabi nla, madali lng daw manganak pg nag squat at kegel exercise ilang weeks pwd mg squat/kegel exercise? Im now 33 weeks.. have u try it? effective po ba?

Hazel

Preggers

1 Reply

Magsulat ng reply

Yes, effective. And 37weeks pwedi ka na mag start ng ganyan na exercise

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