Ano po maganda way para mabuntis ?? Any tips po mga vitamins na kailngn inumin ..

Recently got pregnant after being diagnosed as PCOS, walang regla for 4 years and almost needed raspa due to walang mens ng ilang taon. Ang pinakanakatulong sakin is healthy lifestyle. Nagjojog ako thrice or twice a week lang, kahit 1 hour lang. Nag rarice lang ako every lunch, minsan sa dinner pero bihira lang talaga. Minsan na lang din ako kumakain ng fastfood, junkfood and pati rice ko is yung mais na. Aside from that, nagtatake ako ng meds ko sa sugar kasi I was also diagnosed as DM type 2. Yung goal ko lang was to manage my sugar and be healthy. Never ko inexpect magiging normal yung period ko tas sumabay pa na naging pregnant ako. I am now at 7 wks and I am still continuing to manage my sugar and be healthy para samin ni baby. Hindi sya madali, at hindi rin santong paspasan yung results. Pero i tried my best lang to be consistent and enjoyed the days nung nagpapahealthy ako. Tas with prayer syempre. I wish you good luck sa journey mo mi! Kaya yan!

Eat healthy foods po, lessen the sugar intake, and exercise. Try to loss weight and add these vitamins po iniinum nyo: Glutathione (took this for 2yrs before I got pregnant) Omega 3 Fish oil (I finished a bottle of 100caps before I got pregnant) COQ10 (I think I only took 30caps of these) Folic Acid 800mcg (took this for a year before I got pregnant) Yan po mga ininum ko before ako nabuntis.. We kept trying for 2yrs after my miscarriage. I’m 33 weeks pregnant now. (And also pinainum ko din po ang hubby ko nang Omega 3 fish oil 2x a day. Monitor nyo rin po health nya and work out kayo both, malaki kasi din ang factor nang lalaki for a healthy pregnancy)

mahalaga din po nasa tamang diet kayo sa pagkaing masustansya,dpat di kayo workaholic,excercise and more fiber sa pagkain.kasi ako akala ko malabo na ma preggy kasi my pcos ako,sinunod ko lang payo ni doc...diet and healthy life style,isa din dkasi di mabuntis ang may pcos o wlang pcos kapag workaholic o laging pagod ang babae,pagiging tabain o bilbilin...isa yan na hirap mabuhay ang sprm ng lalaki pag dadaloy na sa mtres daw natin ,dahil sa fats..

prepare your body, mg take ka ng folic acid, fish oil, vitamin d, same with your partner, mgdownload ka din ng ovulation tracker, iwasan mo ung fastfood junk food, eat healthy food na rich in iron, samahan mo ng walking exercise for 30mins daily, importante nka prepare katawan mo. 1 yr ko ginawa yan right now 6month pregnant nku strict diet and exercise tlg mgconsult ka rin sa ob mo pra maalagaan kayo

Bili po kayo ng ovulation strips at mag-folic po kayo right away kung gusto niyo pong mag-TTC mommy. 😊 ang ovulation strips ay nakakatulong po para ma-track kung fertile po kayo, parang PT rin po 'yon kapag positive po ay ibig sabihin p'wede kayo mag-make love ng hubby mo po, that way, mas mabilis ka pong mabuntis. 😊 God bless po 😇

Nag try ako dati ng ovulation strips. Kht alam ko na ovulate ako d pa dn nabubuo. Nag diet ako malaki binaba ng timbang ko healthy living. Tpos nitong may katapusan umorder ako ng folic acid at stelar glow sa tiktok days ko lang nainom. Not sure kung naka help pero nabuntis ako. Going 6wks preggy ❤️

live healthy, magjogging or walking every morning and alamin mo din po kung kelan ka fertile eat healthy foods, me nung last year dec hanggang january nagdiet ako tinanggal ko sweets and sinimulan ko mag exercise and then boom preggy na me ngayon hahahahhaa

https://play.google.com/store/apps/details?id=org.iggymedia.periodtracker try mo to mi ito gamit kong tracker nung nagplan kaming magconceive effective naman po siya sakin and then inom ka po folic acid🙏🏼pray mi always pray🙏🏼🙏🏼🙏🏼

As per my OB 3-4 months planning to conceive inom ng myra e at folic acid, tapos nung nalaman kong buntis na ko pinapainom na ako ng dupaston at pinastop na ang myra e. Continue yung folic acid

sakin ng gluta lang ako ng hikari dalawang bote, 2yrs ako pahinga sa pills then nag gluta ako ilang buwan lang nabuntis na ko.