3 Replies

Try niyo po pineapple juice, prune juice, yakult, wheat bread, yogurt.. eat fruits po na madaming fiber and more water po

hinog na papaya lang sakin. kahit after giving birth yon din minumumbang ko araw araw para soft ang dumi at di masakit.😅

hala ung kinakain ko pa naman after giving birth is kanin agad saka tinapay hahaha

kumain ka ng hinog na papaya effective Yun mi

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