Nahihirapan Mag Poops! 🥺

HELLO Mga Mimasurr! I'm Currently 10Weeks Preggy, Sino Po Dito Nakakaranas Na Mahirapan Mag Pooops! Nakakapag Poop Naman Ako Kaso Hindi Naman NaLabas Lahat, And Yung Labasan Ng Poop Ko Parang Namamaga Na Pero Never Ko Po PiniLit Or Umire Para Lang Makapag Poop! Any Reco Po Na Mabisang Gawin Or Inumin.? Thank You Mga Mimasurr 🫶🏻🫶🏻

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Just drink water and eat foods that contain lots of fiber. pero neresetahan din po ako ni OB nang ganito kasi may araw na sobrang hirap po talaga mg poop. hope this will help you

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inom madaming water and more on gulay po

Greenbarley po