Pag ire sa pagdudumi ng buntis

awww. wag ka iire habang nagpupu-poo, masama talaga un, baka bumaba si baby. check mo diet mo, try mo mag veggies and fish lang sa gabe tapos konting meat para di matigas poopoo mo, then make sure na may kinakain ka din na prutas, ganun kase diet ko, at kapag pakiramdam mo najejebs ka na,maupo ka lang sa toilet bowl and wag mo ipilit kung ayaw lumabas, relax ka lang din..

The stretching really helped ease the pressure in my belly and improve my digestion. It really helped me yang yoga. I also got better at listening to my body. When the pressure felt too intense, I’d take a moment to rest before going to the bathroom. It’s crucial for pregnant women to avoid straining, especially if it feels painful.

Wag po pilitin if hirap mgpoop. Kung pinapainom po kayo ng OB mo ng iron, isa dn po yun sa ngcause ng constipation. Yung Iberet ko na iron supplement, pinalitan ng Trihemic or Polymax pra hindi mahirapan mgpoop (ask your OB on this). Of course coupled with plenty of water intake and fiber rich the food.

ganyan din ako last week pero ngayon normal na ulit ang pag poop kailangan lang kumaen ng matutubig na prutas like papaya or pakwan po tas inom lang din ng gatas o prune juice mas effective po. Halos isang linggo akong hirap pero nung kumaen ako ng mga prutas naging normal naman agad.

Nagtanong ako sa doctor ko if bawal umire sa pagdumi. May posibilidad pa raw kasing mangyari yun lalo na kung tumigas ang dumi. The best way daw talaga para malessen yung force ng pag ire is through proper diet. Eat more fruits and veggies rich in fiber and syempre uminom ng maraming tubig.

magkatulad tayo ng problema momshie,..20weeks preggy na ko pero nahihirapan parin ako mag poops.. buti nga nawala yung may pag ka blood na kasama..Sabi sakin ng OB iwas sa karne..tapos prutas at gulay lang at inom ng maraming tubig..Mabuting mag pa tingin ka na di sa OB mo.

I asked my OB po about this when I was pregnant. She told me that while straining isn't the best, it can happen to anyone. The key is to manage constipation with your diet. I found that increasing my fiber intake and drinking lots of water really helped me.

I think it’s generally fine po, as long as you’re not straining too hard. Eating plenty of high-fiber foods can really help with constipation, making everything a bit smoother. Just be sure to pay attention to your body’s signals mommy.

Madali lang naman yan mga momshieee hilotin lang poh ang gilid ng pwet nyo,,, para ma pitpit at d kayo mahirapan dumumi,,, ako no worry ako pag dating sa ganya since bata pa ako yan yong tinuturo ng lola ko I hope maka tulong,,,

pa ob ka po... kasi bawal po talaga mag ire pagdumudumi... magtake ka lng po ng papaya.. punta ka po sa ob mo para sure at malaman mo po.. mai neriseta sakin ob ko pang pa poop.. constipated kasi ako hirap dumumi