breastfeeding

hi mga momshie anu kinakain nyo pamparami gatas aside from malunggay?

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For me naman, tinolang manok with papaya, imbao (mangrove clam) soup, oatmeal and milo. Don't forget din to hydrate urself, inom ka lagi ng water and unlilatch ka para ma stimulate ang milk production mo. 😊

Oatmeal M2 malunggay tea drink Lactation cookies Unlilatch Water

Magbasa pa
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M2 malunggay drink. Mother Nurture coffee and hot choco.

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Seafoods na may shell. Higop ka ng soup nun sis.

Mother Nurture Coffee and M2 Malunggay drink

Super Mum

More water lang and oatmeal po

Masabaw. 😊

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More sabaw

Sabaw

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Oatmeal, chia seeds