food for breastfeeding mom

Anyone can suggest ano po bang kinakain ng nag bbreastfeed na mom aside sa sabaw,malunggay and sa snack ren and ano po ung dpat iavoid.thank you

Preggers

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VIP Member

Wala naman pong dapat iavoid except sa alcohol po. Wag ka lang mag kakape kasi nkaka decrease ng milk supply

Thank u so much po mam..😍😘❤