1st Time Preggy Constipated What To Eat
Hi mga Momsh at sis, need help.. Ano po ba gngwa nyo or kinakain nyo para hindi matigas ang poop. Nagkaka problem po kasi ako sa pag poop since constipated tayo mga preggy, ano po gngwa nyo para effortless ang pag poop para hindi na need umire kahit onti kasi po pag umiire ako my sumasamag pag bleeding my hemorrhage po kasi ako sa ngyon. Super thankyou sa sasagot.
Pineapple, cranberry, prunes, oatmeal, veggies, more water
Avocado. Or try mu 2 yakult everyday. Effective sakin
Tubig lang ng tubig momsh tas yakult minsan yoghurt
dragon fruit, ripe papaya high in fiber po
Eat fruits, grapes papaya and pineapple
fruits and veges.. tapos more water
More water. At kaen ka avocado
peras and more on water mamsh
Prune juice, very effected.
More water... And papaya...
