Constipated
Mga momsh, ask ko lng po 9w pregnant po. Ano po maganda kainin para sa constipated.. Constipated po kasi ako eh mabigat na pakiramdam ng tyan ko. TIA
Anonymous
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wag ka po mag heavy meal, light lang dapat pero dapat mayat maya saka always water and fruits
Yakult, whole wheat bread saka usually greens ang kinakain ko. Water din atleast 2L a day.
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More on water sis saka rich in fiber na fruits like ripe papaya
Kain ka ng fruits na maraming fiber.
Anonymous
5y ago
ginger tea. in moderation lng po.
Anonymous
5y ago
Thank you momsh. God bless
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