Constipated

Mga momsh, ask ko lng po 9w pregnant po. Ano po maganda kainin para sa constipated.. Constipated po kasi ako eh mabigat na pakiramdam ng tyan ko. TIA

6 Replies
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Magsulat ng reply

wag ka po mag heavy meal, light lang dapat pero dapat mayat maya saka always water and fruits

Yakult, whole wheat bread saka usually greens ang kinakain ko. Water din atleast 2L a day.

VIP Member

More on water sis saka rich in fiber na fruits like ripe papaya

Kain ka ng fruits na maraming fiber.

5y ago

Thank you momsh. God bless

ginger tea. in moderation lng po.

5y ago

Thank you momsh. God bless

Prune Juice

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