constipated

Hello po! Ano po kaya magandang kainin or inumin para mabawasan or mawala yung pagiging constipated? 11weeks pregnant po ako!

Got a bun in the oven

3 Replies

Magsulat ng reply

oatmeal and fruits maliban sa banana and apple

Mango and papaya as advised ng OB ko.

oats. very helpful.