tips bago manganak

Hi mga mommy. First time mom po ako and im on my 37th week of pregnancy. Ask po sana ako ng tips, advise or any exercise na ma rerecommend nio saken in preparation for my delivery. Thank you po in advance ?

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Squatting, morning walk, akyat-panaog ng hagdan, lifting heavy things.

2y ago

Hi ano po ibig sabihin bg akyat panaog ng hagdan? Thanks po sa reply 😇