Health Care, Give me some positive or good insight or advices :(

Hi mga mommies, I just want to let or release this feelings ang bigat bigat na kase. Wala ako makausap then all my socmed accnt ay dineactivate ko kase lately na consious ako sa ibang magaganda na nakikita ko sa socmed. Then galing den ako sa break-up relationship na for 5yrs consecutive through ups and down. Wala naman akong nagawa mali siguro subsob lang sa work kase for our future naman namen yun para maka settle down at makabukod na talaga kami sa mga family sides namen. Kaya lang last oct nahuli ko sya may ibang babae ang worst pa dun minotel nya. Ang kinasasama pa ng loob ko akala ko tulungan kami na we agreed na kung anong work ang mahanap ko is okay sa kanya, per delulu lang pala ko sa part na yun. Kase mga mami di naman ako galing sa broken family para paranas ko sa nag iisa nameng anak na babae Shes already 4yrs old na. Siguro kaya ngayon nakakaranas ako ng depresyon at anxiety palaging mainit ulo ko laging nakasigaw, gusto kolang then maka move forward sa buhay kasama ng anak ko. Pero paano ko tatalikuran yung 5yrs na madami ng pinagsamahn at nalampasan na problema hindi ako makausad sa buhay. Lalo na may anak kami :( #advicepls #notonegative #depresion

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Magsulat ng reply

It's ok po to be sad and to grieve, lalo na at grabe ang effort na ibinigay nyo sa relationship. Pero in the end, huwag manghinayang sa 5 years, because that's nothing in comparison to the rest of your life ahead of you. 5 years-- mas matagal pa elementary days mo. Hindi ito sayang as long as you learned something from that time, if those learnings will make you a better and stronger person, then hindi ito sayang ☺️ Yung sa pag-deactivate ng socmed, ok lang po yun, but I encourage you that you still maintain your messenger or other means to communicate with your close family and friends-- people that matter to you and actually loves you. Try not to stress too much about now being a "broken family". The people who truly loves you will understand while those who will not are most probably the people who doesn't matter. "The days are long but the years are short", it may seem impossible to move on now but trust me, you can and you will. Be kind to yourself. Allow yourself to be sad, angry, etc. pero samahan mo rin ng reflection and prayer. To "Forgive and forget" doesn't actually mean forget it in our minds but rather to forget/release the pain in our hearts 🤗 Contrary to common beliefs, forgiving is not really you releasing the wrong doers from their sins (that's for God to decide). For our part, forgiveness is to not let other people's mistakes punish us-- it's for our own sake, our own peace. Hindi mo kailangan kalimutan, pero kailangan mo matutunan na mawala yung sakit sa puso mo 🤗 Again, be kind to yourself and give yourself some time to do so. It may take months, years, most probably less than 5yrs but maybe more. It will be hard but I assure you that eventually, you'll be able to move on and be ok ☺️ It will happen gradually pero isang araw mare-realize mo na lng na wala na pala yung sakit sa puso mo "Hugs!" PS if you ever feel that the grief if stronger than you can manage, please don't hesitate to seek professional help.

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