Mga mommies, ano ba ang bawal na kainin kapag namamanas ka?

Sabi sa aking ng byenan ko before, bawal kumain ng malalansang pagkain pati mamantika. Avoid too much salty foods din like tuyo, alamang, even patis and toyo. To reduce din yung pamamanas, always sit with your feet up. Mas relaxing din ito sa pakiramdam.

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Any food that contains salt is not good for namamanas. Water consumption should be lesser as well because of the retention.

No to salty foods! Sabi ng OB iwasan talaga ang mga maalat na pagkain kasi it will trigger yung pamamaga all the more.

I agree with Jared. Steer clear of all things salty! No deep fried food, or nuts!

Salty food! Sodium enhances water retention, and water retention equals bloating.