Pag hahanda sa Normal Delivery

Physically is you need to be healthy all the time, exercise kapag term na, but pwed naman light exercise ka kahit 34weeks ka palang. Mentally, do not stress yourself kapag term na and then di pa lumabas baby mo, enjoy your remaining weeks as pregnant. Prepare for spike of emotions dahil sa hormones. Yung normal delivery, dependi sa capability physically, kahit naka pwesto si baby mo, pero hindi nagprogress ang cm dilation mo you will end up CS kaya pray lang talaga na mag cooperate yung body at si baby, Kapag hindi naman sa in-expect mong birth plan, always have options in your mind para hindi ka ma stress kapag time will come lalabas na si baby. Kasi may ibang babae big deal nila yung di na normal delivery or di nasunod according to plan, at maglead into PPD kay better may options kana just in case para hindi masakit at madaling tanggapin.

Minsan kahit anong ready mo, di mo masasabi kung ano mangyayari. Ang importante po is prayer. ❤️ I'm also a FTM. Wala kong naramdamang kaba o takot at first pero pag nandun ka na sa sitwasyon ng panganganak, iba talaga. 7 hrs ako naglabor. Nung nagdecide ako magpunta na ng hospital, fully dilated na ko kaya diretso delivery room na. Nahirapan ako ilabas si baby kasi double nuchal cord sya. And di agad sya umiyak paglabas nya 🥺 Tanging magagawa mo lang talaga is to seek for God's guidance. Pray. ❤️ Have a safe delivery po.

magpray ka lang na sana bumuka cervix at pelvis mo. ako ready at no complications nung manganganak na kaso bagal tumaas ng cm hanggang 6cm lang buka ng cervix ko, ending na emergency CS. kahit anong exercise din kasi kung ayaw bumuka tuluyan, wala rin.

Practice breathing techniques!! Sa youtube madami tutorial. Super important and very helpful, minsan kasi sa sobrang sakit ng contractions nakakalimutan huminga ng maayos hehe tsaka it will help you focus sa goal and not sa pain.

watch vids on youtube to become labor ready :) walking, drink raspberry tea, practice breathing exercises.