Pag hahanda sa Normal Delivery
Mga mi paano po kayo nag ready physically at mentally para sa Normal delivery? FTM po nasa 34 weeks at 4 days na. As per my OB kaya ko raw mag normal since naka pwesto naman si baby at currently nasa 2.5kg sya.
Physically is you need to be healthy all the time, exercise kapag term na, but pwed naman light exercise ka kahit 34weeks ka palang. Mentally, do not stress yourself kapag term na and then di pa lumabas baby mo, enjoy your remaining weeks as pregnant. Prepare for spike of emotions dahil sa hormones. Yung normal delivery, dependi sa capability physically, kahit naka pwesto si baby mo, pero hindi nagprogress ang cm dilation mo you will end up CS kaya pray lang talaga na mag cooperate yung body at si baby, Kapag hindi naman sa in-expect mong birth plan, always have options in your mind para hindi ka ma stress kapag time will come lalabas na si baby. Kasi may ibang babae big deal nila yung di na normal delivery or di nasunod according to plan, at maglead into PPD kay better may options kana just in case para hindi masakit at madaling tanggapin.
Magbasa pa
