Will you ever visit a professional for your mental health?

Definitely. Learned CBT from my dr and super helpful talaga. Yung mga skill na natutunan ko, magagamit ko buong buhay ko, and pwede ko pa ituro sa mga anak ko on how they can process their thoughts and feelings. Mahalaga ang proper diagnosis para alam mo kung paano mo matutulungan ang sarili mo, whether through therapy, meds, or combination of both.