Will you ever visit a professional for your mental health?

Definitely. Learned CBT from my dr and super helpful talaga. Yung mga skill na natutunan ko, magagamit ko buong buhay ko, and pwede ko pa ituro sa mga anak ko on how they can process their thoughts and feelings. Mahalaga ang proper diagnosis para alam mo kung paano mo matutulungan ang sarili mo, whether through therapy, meds, or combination of both.

Yes. yung MIL ko nagkaron ng major depression dahil nagkacovid yung asawa ko last year ( asymptomatic).Kinailangan pa namin ipacheck up at under medication until now para bumalik sa tamang wisyo. As in ayaw lumabas, kumain, ayaw din matulog. Kaya mental health is important also.

already did back when I was in college.. super depress and kinda suicidal ako nun kasi ayaw na ayaw ko ng course ko but what can I do? anak lang ako na dapat sumunod sa parents ko.

yes npakahalaga Ng mental health Ng isang tao Lalo na sa mga mommies na nagsasuffer Ng ppd ...need din Ng support Ng pamilya...🤗

Yes. Almost 2 years na ko nag vivisit sa Psychiatrist and nakakatulong talaga sya plus the prescribed medicines.

Yes. I think makakatulong talaga if you will seek help from a professional din

Yes, mental health is as important as physical health

kung meron lang dto samin. gogora talaga ako.

Yes. Importante ang mental health.

Yes, if I have too.