cara kawal GDM and naik kan HB
mcm mna nk kawal gdm ππ and hb pun rendah hmm
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sy gdm n hb rendah on zincofer.makan suku2 separuh. bykkn sayur. makan ikut time breaksfast, snacking, lunch,tea time dan dinner. mkn delima n buah naga utk naikkan hb. cuba ya. tq
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