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Hi mamsh. Nagpa lab test ako kahapon. Mataas daw po sugar level ko. Sabi ni doc 1 cup of rice per day lang ako pwede ko itake and dapat bumaba na to in a week. May other diets pa ba kayong alam para bumaba sugar level ko? Thank you!!! Badly need your help! ?
Mag more water ka po. Tapos more on vegetables ka wag lang mga mastarch na gulay. Try mo din mag kalamansi water or lemon water pero walang sugar. Ako nun nag red rice.
Brown rice po then wheat bread...more water iwas sa matatamis..