How have you been exercising during this period?
Comment below if you have been exercising with the kids or not? ?
Yes I have been exercising my right as a parent and making sure that my son wake up promptly and sit in front of his laptop ready for lessons...it is the most strenous exercise on my vocal cords. I salute our teachers!
Does chasing the preschooler around the house and lifting the baby many times into the air count? 😅
Going for walks at open/ not crowded places, dancing together to YouTube kids music on TV
Do HIIT or strength training for 15 mins at home, i always watch hasfit on YouTube
Trying to carry the baby and do single leg deadlift.
Carrying the baby is good exercise for me
Yes! Running every other day
2 to 3 times a Week
Noo. I wish I did.