Strength training while pregnant

I'm 17+ weeks pregnant now and have not been exercising (saved from walking my dogs 😂) since I found out I was expecting at the start of October. I was active in F45 and BFT but stopped after my gynae said no to HIIT... Feeling very sluggish not exercising for such a long period. Anyone still doing strength training and have any recommendations for studios which have prenatal classes?

Anonymous

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You can look out for pregnancy safe yoga classes and pregnancy safe workout classes under the supervision of a certified PT that has trained pregnant people before because that’s what I’ve been doing and it helps a lot!

can try pre-natal barre classes.. tones and strengthens the body and low impact..

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