Ada tips tak nak naikan hb..makin lama makin turun pulak 😅

Sis try minum susu yg blh membantu naikkn hb.. mcm sy minum susu lazz.. then bykkn mkn sayur hijau.. sy xsuke sayur goreng2 tp sy byk mkn ulam2.. then sis mkn jambu batu.. 2 seminggu sblm check up make sure mkn makanan yg healthy n membantu naikkn hb.. sy alhamdulillah maintain hb amalkn mcm ni..jgn mkn junk food