How Can I Increase My Baby's IQ?

To support a baby's optimal cognitive growth, it is important to provide a balanced and varied diet. Breast milk or infant formula is crucial for newborns. As they transition to solid foods, include nutrient-rich options like fatty fish (rich in omega-3 fatty acids), eggs (source of protein and choline), colorful fruits and vegetables (for vitamins and antioxidants), whole grains, dairy products (for calcium and vitamin D), and lean proteins. These foods provide essential nutrients that support brain development and function. Remember to introduce foods gradually and consider individual dietary needs. Consult with a healthcare professional for personalized guidance.