Take Lactus stool softener. You can get from pharmacies too or online via Shopee or lazada. It’s given to me by gynae and WORKS. Nothing else worked for me - yoghurt yakult fruits fibre etc nothing worked
See a doc, maybe stool softener can bring some comfort. Are you taking any formula/collagen drink etc? For me, I get piles while taking them.
I suggest you eat greek yoghurt after waking up in the morning with granola/prunes. Preferably on empty stomach. Works wonders for me!
i take Lactus stool softener as recommended by gynae
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Magdalena Sofía
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