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Take Lactus stool softener. You can get from pharmacies too or online via Shopee or lazada. It’s given to me by gynae and WORKS. Nothing else worked for me - yoghurt yakult fruits fibre etc nothing worked

See a doc, maybe stool softener can bring some comfort. Are you taking any formula/collagen drink etc? For me, I get piles while taking them.

Thanks for sharing, me too had it. But natural fruits like banana, yogurts and more veg works for me. I cut abit of carbs too. Had more meat and veg during main meals. 😊

I suggest you eat greek yoghurt after waking up in the morning with granola/prunes. Preferably on empty stomach. Works wonders for me!

i take Lactus stool softener as recommended by gynae

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Magdalena Sofía

CAROLINA

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