Exercise

Wait until you’ve had your 6-8 week postnatal check with your GP before returning to your pre-pregnancy levels of exercise. Try to build up your exercise levels gradually. Once you have recovered from your c-section and no longer have any pain, it is usually safe to start low-impact exercises, such as swimming, pilates, yoga, gentle jogging and low resistance gym work. Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Ref: https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section

Siguro after 1 year momshie, bawal kapa sa mga ganyan mappwersa yang katawan mo cs ka pa naman