Anxiety attack

also had anxiety attack when i was 30 weeks pregnant. my OB recommended na magpa-check mismo psychologist. medyo mahal nga lang. we tried several things muna like meditation and yoga. May apps naman for that. My husband also holds my hand everytime na matutulog ako since kalimitan sa gabi siya nangyayari. We also got rid of things na we feel that was causing it. Writing about it also helped.

better not to take any anti depressant kasi baka mag relynkatawan mo at hanap hanapin mo.. try mo breathing exercises or pag away try mo mqg sulat sa journal.. i had anxiety and panic attack.. minsan tlga do ma control pero, lilipas din yan.. ang importante, even if u have that at least manage it.. hnd tlga mapipigil ang anxiety.. pray and talk to ur support system..

Same this past few weeks ako nag ka anxiety until now. Gabi-gabi ako umiiyak, nahihirapan ako matulog. Minsan madaling araw na dahil sa kakaisip, hanggang sa umaga inaatake ako. 32 weeks preggy.

prescribed ba sayo ang antidepressants? kasi some antidepressants are toxic s baby and even if safe dapat well monitored ng ob ang baby. confirm muna with your dr

maganda magpa check ka muna sis para ma assess yung condition mo.

buntis lang ba nag Kakaroon ng anxiety?