Anxiety attack

better not to take any anti depressant kasi baka mag relynkatawan mo at hanap hanapin mo.. try mo breathing exercises or pag away try mo mqg sulat sa journal.. i had anxiety and panic attack.. minsan tlga do ma control pero, lilipas din yan.. ang importante, even if u have that at least manage it.. hnd tlga mapipigil ang anxiety.. pray and talk to ur support system..