Hi to all...
Im a mom of to a 15 yr old,12 yr old and had a preterm labor last year (5mos.)
Currently im at my 7 weeks of pregnancy.
Im a type 2 diabetec person.
Any tips you can share to me for my diet and meals?
Hello sis. Mag red rice ka instead na white rice. Wheat bread (konti lang) instead na white bread. Iwas or bawas ng pasta at mga sweets at sigary drinks. Mag kalamansi water or lemon water nalang (without sugar).
Bawas din sa mga starchy na gulay like patatas. Instead yung green leafy vegetables nalang. At more more more water po.
Pinag stop ako mag maternal milk sis kasi mataas sugar content pinag take nalang ako ng calcuim vitamin. Honey nakakataas din po siya based sa observation ko sa pag check ng sugar.
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