Please get consultation from your doctor and get blood tests done. In the 30s women generally suffer from vitamin D, vitamin B12, calcium deficiency, anemia. Also, get your thyroid checked. If any of these is deficient, you will be given medicines and supplements by the doctor for replenishing them. Have healthy meals. Don't skip breakfast. Don't crash diet and skip any food group. Have lots of fruits and vegetables. Consume milk and milk products.
Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-13556)