would you recommend to have workout before bed?

I'm having workout before bedtime this few days. Just wondering if this timing as good as day time workout?? I mean to lose weight... Well, I still can sleep after workout.

Mee Yoong

Mummy of 2 adventurous boys

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I prefer to do it first thing in the morning as it energized me. Before sleep I'll prefer to do something lighter like stretches

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