Constipation solutions

drinking Hot water in the morning after you wake up really works in me. it really helps me to lessen my constipation

i don’t know where you are based, but if you’re in singapore u can consider yakult drink to help clear the bowel

i take probiotics and it works for me to detox every other day. otherwise is 3-4 days. im going 15 weeks

Yakult po natry nyo na? Suggested po na mas okay kainin ang fruits before heavy meal po

Hot milk tea/coffee works for me! Can also try taking prune juice in the morning before food.

probiotics does wonders. Take yakult or yougurt a day. I take pregnancy probiotic supplements

Drink milk, eat banana and more veg. I’m week 24 and I visit the loo on time everyday 👍

freshmilk po iniinum ko...pwde po ba yun ?kc ok yung pg cr ko pg mkainum ako ng freshmilk..

Please take yellow dragonfruit. All other floor dragonfruit won’t have the same effect.

prune juice early morning empty stomach wait 30min before eating food. works for me