Constipation solutions

i’m currently at 24 weeks preg and seem to be constipated more than before. today is my third day despite me taking dragonfruit and also the syrup given by my GP. any other ways you mummies are using to help clear the bowel? thank you..

Anonymous

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Greek Yogurt should be effective. Non-sweet kind.. add some honey if you need to.

drink more water, take lots of fresh fruits and veggies

I take yakult on empty stomach every other morning and hydrate myself well.

Drink more water and fruit juices. I love drinking pineapple juice everyday.

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Anonymous

3y ago

Yeah agree that pineapple is not recommended for preggies

prune juice and chia seeds, very effective 😊😊😊

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rons

a mom, a loyal partner and a dedicated public servant

1y ago

papaya fruit can help too

Take probiotic.

Oats with milk in the morning helps! Yoghurt too!

I’m 24 weeks now too. prune juice helps a lot!

VIP Member

Greek yoghurt & lotsa water works for me

Probiotic, prunes, papaya these 3 daily

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