Exercise In First Trimester

Your yoga instructor would also probably have some experience so she can advise you on how far you should push yourself while pregnant. 😊

I think yoga its the best exercise for mother n baby.. its simple and relaxing..just be careful with your step..

ada tak 11week tk dpt tidor malam sebab tak selesa dan rasa pinggang sakit. ada tips tk nk bagi tidur

Ada x yang kandungan 9 weeks tp still xnampak lagi heart beat baby? 😔

Yoga is okay for me. Regards, mom of 3 son. Currently 12w of 4th baby.

Maybe can start once you are in second trimester

i read that it depends on certain yoga pose.

Im doing zumba n aerobic almost everyday

👍🏻👍🏻👍🏻