what should i do

im 32 weeks pregnant woke up with a bad cramp in the morning which lasted the whole day till now how to cure it? ?ps: its my first pregnancy and i dont know how to deal with such situations

Anonymous

3 Replies

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Try to sit, lie down or change positions. Soak in a warm bath. Try doing relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids.

Anonymous

5y ago

sure thank u ya!!:)

Super Mum

-check if u are taking sufficient magnesium and calcium -stay hydrated -massage ur calves and feet -ensure u are wearing proper footwear

Anonymous

5y ago

alright noted thank u!!:)

Super Mum

Massage/eat more bananas/elevating your legs.

Anonymous

5y ago

noted thank u!:)

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