what should i do

Try to sit, lie down or change positions. Soak in a warm bath. Try doing relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids.

-check if u are taking sufficient magnesium and calcium -stay hydrated -massage ur calves and feet -ensure u are wearing proper footwear

Massage/eat more bananas/elevating your legs.