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Im 32 Weeks Preggy and now lang ako ng ka BP na ganito. Medyo kinabahan ako, any advise? Im 68 kgs before maging preggy, now Im 77Kg na po. Thanks sa advises.
Its a Bebeng Lagtit " Zarie Ligeia G. Dela Cruz"
Lessen your salt intake momshie. Bawas din sa fatty food. Meat ok naman alisin lang fats at skin. Add ka gulay and inom lagi calamansi juice.