Movements hurting baby?

I'm at 31 weeks and so paranoid that any of my movements will affect baby. Like when I toss and turn in my sleep. And when I'm putting on pants or bottoms, my stomach will fold on itself and I'm scared this will hurt him.

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Baby is well protected. You will be surprised how many babies are fine and healthy with moms who did hard labour, had accidents or in a physical abused relationships. Normal everyday movements are definitely safe. ❤️