Ano pong mga bawal kainin at gawin ng buntis?

I'm 19 years old, 1st year college, napansin ko LNG na bloated ung tummy ko and I was delayed for 6 months I was just thinking baka May cyst ako or PCOS kaya bloated tummy ko, so i decided na mag pa check up, so the doctor required me for an ultrasound and at my surprise, I am 6 months pregnant, I am able to hear my baby's heart beat and sinabi na rin akin gender ni baby. Any advice ano pong nga bawal kainin or gawin ng buntis? I'm so much concerned with the baby kasi for the past 5 months di ko naalagaan sarili ko, panu na kaya si baby? The doctor told me I need to take vitamins KC ng payat payat ko na daw, iniisip ko baka walang natitirang nutrients para kay baby