Bad Constipation at 19 weeks

I'm 19 weeks and suffering from bad constipation. Anyone has same symptoms? What are the remedy? Is really terrible to be unable to clear my bowel.

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I take coffee occasionally when I can't go and it works like magic... my gynae says that it is perfectly fine to take coffee in moderation during pregnancy.. I drink half a cup occasionally when I can't poop. fruits juices and yakult doesn't work as well for me.