Bad Constipation at 19 weeks

I'm 19 weeks and suffering from bad constipation. Anyone has same symptoms? What are the remedy? Is really terrible to be unable to clear my bowel.

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Babe I drink Yakult for my constipation too. Very bad during first trimester, currently in second trimester getting better but I will still whack all fruits and Yakult to helps. I totally know the feeling man… feels like something stuck there 🤣🤣🤣🤣