Abdominal Exercises for CS MOMS

I'm 15 months postpartum and not feeling great about how I look. I'm 60 kilos and overweight. My arms are flabby, and my belly still looks pregnant. I've seen ab rollers on TikTok and want to try them. Is this a good idea? I'm worried about hurting myself since I've waited a year to start exercising after my surgery. Any tips? #CSmomhere #exercisetips

Anonymous

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mag low carb diet nalang po kayo since CS kayo bawal po ang heavy activities, magaling na yung wound outside pero yung nasa loob di pa sya fully healed.

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Home Just Mums im 15 months postpartum not feeling great about how i look im 60 kilos over