just mums.

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-47180)

I'd say to check with your gynae before starting anything, especially to check whether you have diastasis recti (separation of stomach muscles) - because if you do, some exercises may worsen it!

Was it a vaginal birth or a c section?

It was a vaginal birth.