just mums.
Im 1.5 month postpartum. What kind of exercises is advisable/recommended?
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I'd say to check with your gynae before starting anything, especially to check whether you have diastasis recti (separation of stomach muscles) - because if you do, some exercises may worsen it!
Was it a vaginal birth or a c section?
vaginal birth
It was a vaginal birth.
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D’wife & a proud mama of 1 babymuffin .