milk

Pwede naman. My ob didnt prescribe me na uminom. Pero bumili ako maternity milk pero hindi ko sya gusto 😂 so sayang lang! And tinanong ko sya if fresh milk will do and she said yes. As long as i take my vitamins everyday. Tsaka eat healthy. Kailangan din talaga natin calcium pero any milk naman pwede. Ask your mom if may milk sila nung panahon nila. Kase lagi sinasabi ng mom ko nung panahon nila wala nman gatas pangbuntis hehe but still healthy naman tayong lumaki. 😊Godbless our pregnancy journey!!