Bersalin tanpa epidural

there's no easy way to answer this. ada mothers yg Masa contractions mcm tiada feeling. my sister in law begitu. her water broke, lari to hospital, tuptap², 10cm already. ada mothers, like me, feel e.v.e.r.y s.i.n.g.l.e contractions... you have to find a way to deal with the pain. mine? I Cari small details on the ceiling of the room. it helped me. I told this method to a friend of mine and she said it worked for her too 😂😂😂 and no epi, no sort of pain killers was given. Docs and nurses said to encourage moms to push bersungguh2.