Eat orange everyday.

Yes it is good for your but sadly for me i cant take it everyday and i have to replace with other fruits that contains vit c. Sunkiss orange typically makes me diarrhoea and guess im allergic to other acidic food. Once i take similar food be it tom yam, tomato, pasta red sauce etc, i end up in and out of the toilet due to diarrhoea the whole day. But if you dont have any problem, keep on going !