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It depends on individual. I gained 17KG & only managed to lose 3 KG after I give birth (3days PP). Baby is 2.6KG. I’m not sure how many months PP are you but I took 4 months to lose 12KG, exclusive pumping. It took us 9 months to gain weight, so it’s only normal for us to take the same amount of time to lose and recover.

it really depends on individual. I meet a lady who delivered baby same time at me who lost most of her weight after 1mo pp while me only lost 3kg. quite depressing that time. but after one year, I'm almost back to my pre pregnancy weight.

Thanks! Hope it's the same for me!

I gained 12kg for my first pregnancy and took me abt 4 months to lose the weight. Maybe you want to try intermittent fasting.

After delivery I lose 2KG, after confinement I gained 2KG.. till date I gained 10KG and still can’t go down 😤

+1 😅 same scenario

Post partum massage may help!

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